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Cozy Zuppa Toscana Soup Recipe for Fall Comfort First Image

Italian Sausage and Kale Soup


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: gluten-free

Description

A comforting and hearty soup made with Italian sausage, potatoes, and kale.


Ingredients

Scale
  • 1 lb Italian sausage (mild or spicy)
  • 4 medium russet potatoes (diced)
  • 2 cups fresh kale (washed and chopped)
  • 1 cup heavy cream
  • 4 cups low-sodium chicken broth
  • 3 cloves garlic (minced)
  • 1 medium yellow onion (chopped)
  • 1 tsp red pepper flakes (adjust to taste)

Instructions

  1. In a large pot over medium heat, brown the Italian sausage until fully cooked.
  2. Add chopped onion and minced garlic; sauté until the onion is translucent.
  3. Pour in chicken broth and diced potatoes. Bring to a boil, then simmer for about 15 minutes until potatoes are tender.
  4. Stir in the chopped kale and heavy cream; let simmer for an additional few minutes.
  5. Season with red pepper flakes, salt, and pepper to taste before serving hot.

Notes

  • Feel free to adjust the type of sausage and spice levels based on your preference.
  • This soup is best served hot with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 60mg