Description
This delicious honey garlic chicken with roasted cauliflower is a healthy and flavorful meal.
Ingredients
Scale
- 1 lbs boneless, skinless chicken thighs
- 4 cups cauliflower florets (about 1 medium head)
- 4 cloves fresh garlic, minced
- 1/4 cup honey
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp brown sugar
Instructions
- Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- In a bowl, mix salt, pepper, and olive oil; coat chicken thighs well and place on one side of the baking sheet.
- Toss cauliflower florets with olive oil, salt, and pepper; spread on the other side of the baking sheet.
- In a small bowl, whisk together minced garlic, honey, soy sauce, and brown sugar until smooth. Drizzle half over chicken and cauliflower.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F and cauliflower is tender.
- Brush remaining sauce on halfway through cooking; serve hot.
Notes
- This recipe is best served fresh.
- For a spicier version, add red pepper flakes to the sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with 1 cup of cauliflower
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg